Welcome to Increasing Wellbeing
We offer private psychotherapy to young people and adults.
Our therapy rooms are based in Richmond-upon-Thames, London.
Increasing Wellbeing offers a range of therapies.
Our therapy can be tailored to your needs and preference, which includes in person, online or via the telephone.
We offer a free initial consultation for up to 15 minutes to briefly explore what brings you to therapy and what we can offer.
We will work with you to decide which approach may be best to help you meet your goals.
The therapy room is conveniently based in the centre of Richmond, very close to Richmond station. It is located on the first floor and fully accessible.
About
Click on the button below to discover more about the founder of Increasing Wellbeing and Chartered Counselling Psychologist, Dr Sonia Marquardt
Therapies
Are you feeling low? Are you nervous about a new job? Are you trying to cope with a bereavement? Are you trying to reduce/ manage stress? Are you struggling with ADHD? We can help. Please click on the Therapies button below to see what we can offer you.
Consultancy
Do you need advice to help your staff around managing mental health in the workplace? We can offer assistance. Please click on the Consultancy button below see what we can offer.
Insurance Referrals
If you have a private health insurance policy with Aetna, Aviva, AXA, Cigna, Vitality or WPA please click the Insurance Referrals button below.
Testimonials
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"I’d been aware of the root of a lot of the things that cause difficulties in my life, but Sonia helped me dig a little deeper and not only unpack these issues, but also gave me tools to help alleviate them. I left a much more confident and happy person than I was when I arrived in her care."
Male, 51
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"I contacted Sonia as I needed help with identifying the underlying causes of anxiety. From the very start Sonia built a positive rapport with me based on trust and understanding and has enabled me to understand why I get the anxiety and this will now enable me to manage it more effectively moving forward."
Female, 50
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"Deciding to go to therapy has had a profoundly positive impact on myself and my future. Through therapy I have learned so much about processing emotions, dealing with difficult scenarios and communicating with others. It will be one of the best decisions I make in my life. I cannot recommend Sonia enough!."
Female, 30
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"Therapy has helped me build my confidence and has taught me to see new, more positive perspectives in my life."
Male, 18
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Sonia is an incredible therapist and I recommend her to anyone. She is extremely knowledgeable, professional and dedicated, whilst also being very compassionate, understanding and kind. She knew exactly when to push me and when to give me time and I always felt certain that we were making progress.
Female, 41