It is normal for all of us to need extra support at challenging times in our lives. Talking through our problems with a professional can help to make sense of and work through difficult feelings, and circumstances.

Increasing Wellbeing works in a pluralistic way, integrating different therapeutic models and theories, based on therapeutic research and evidence. Working in this way means that the therapy is collaborative, and the approach taken is one that is a shared decision, with the focus being on what is important to you. We can offer the following therapies:

  • Person-centred Psychotherapy

  • Cognitive Behavioural Therapy (CBT)

  • Psychodynamic Psychotherapy

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Walk and Talk Therapy

Stress, Trauma, Relationship

We have worked with a range of difficulties, some of these are below:

  • Low mood and depression

  • Anxiety - including health anxiety, social anxiety, panic attacks and OCD (Obsessive Compulsive Disorder)

  • Stress

  • ADHD

  • Autism

  • Trauma

  • Abuse

  • Controlling behaviour

  • Relationship difficulties

  • Family issues

  • Health issues

  • The impact of modern technology and social media

  • Existential issues

  • The effect Brexit is having on you

  • Issues around COVID-19

  • Cost of living

If you are interested in exploring the therapies above, then please contact us to arrange a initial telephone consultation free up to 15 minutes